Personal bests
10K
1:01:26
2008 · 9:53 /mi
8K
46:25
2007 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:52:13
March 31, 2012
- Place
- 30349
- Pace
- 18:04 /mi
- 10K1:05:47
April 2, 2011
- Place
- 14857
- Pace
- 10:35 /mi
- 10K1:03:18
March 27, 2010
- Place
- 12717
- Pace
- 10:11 /mi
- 10K1:01:26
April 5, 2008
- Place
- 9229
- Pace
- 9:53 /mi
- 2007 NTELOS 8k46:25
November 10, 2007
- Place
- 2141
- Pace
- 9:20 /mi
- 2006 NTELOS 8K48:30
November 11, 2006
- Place
- 1993
- Pace
- 9:45 /mi
- 10K1:03:31
April 1, 2006
- Place
- 6660
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 30349 | 1:52:13 | 18:04 /mi |
| Apr 2, 2011 | 10K | 14857 | 1:05:47 | 10:35 /mi |
| Mar 27, 2010 | 10K | 12717 | 1:03:18 | 10:11 /mi |
| Apr 5, 2008 | 10K | 9229 | 1:01:26 | 9:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2141 | 46:25 | 9:20 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1993 | 48:30 | 9:45 /mi |
| Apr 1, 2006 | 10K | 6660 | 1:03:31 | 10:13 /mi |