Personal bests
10K
1:16:26
2012 · 12:18 /mi
8K
1:05:07
2011 · 13:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:00
March 29, 2014
- Place
- 17784
- Pace
- 12:33 /mi
- 10K1:16:26
March 31, 2012
- Place
- 20575
- Pace
- 12:18 /mi
- 2011 HCA VA 8k1:05:07
November 12, 2011
- Place
- 2771
- Pace
- 13:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 17784 | 1:18:00 | 12:33 /mi |
| Mar 31, 2012 | 10K | 20575 | 1:16:26 | 12:18 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2771 | 1:05:07 | 13:06 /mi |