Personal bests
Marathon
5:11:54
2019 · 11:54 /mi
Half Marathon
2:15:38
2018 · 10:21 /mi
10K
53:24
2016 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:53
April 23, 2022
- Place
- 3192
- Pace
- 9:29 /mi
- 2019 VCU Health Richmond Marathon5:11:54
November 16, 2019
- Place
- 3454
- Pace
- 11:54 /mi
- 10K57:47
April 13, 2019
- Place
- 4437
- Pace
- 9:18 /mi
- 2018 Markel Richmond Half Marathon2:15:38
November 10, 2018
- Place
- 4191
- Pace
- 10:21 /mi
- 10K58:11
April 14, 2018
- Place
- 4136
- Pace
- 9:22 /mi
- 10K58:13
April 1, 2017
- Place
- 5214
- Pace
- 9:22 /mi
- 10K53:24
April 9, 2016
- Place
- 3433
- Pace
- 8:36 /mi
- 10K55:04
March 28, 2015
- Place
- 4856
- Pace
- 8:52 /mi
- 10K56:30
March 29, 2014
- Place
- 6079
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 3192 | 58:53 | 9:29 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3454 | 5:11:54 | 11:54 /mi |
| Apr 13, 2019 | 10K | 4437 | 57:47 | 9:18 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4191 | 2:15:38 | 10:21 /mi |
| Apr 14, 2018 | 10K | 4136 | 58:11 | 9:22 /mi |
| Apr 1, 2017 | 10K | 5214 | 58:13 | 9:22 /mi |
| Apr 9, 2016 | 10K | 3433 | 53:24 | 8:36 /mi |
| Mar 28, 2015 | 10K | 4856 | 55:04 | 8:52 /mi |
| Mar 29, 2014 | 10K | 6079 | 56:30 | 9:06 /mi |