Personal bests
Marathon
3:58:43
2018 · 9:06 /mi
Half Marathon
1:46:59
2015 · 8:10 /mi
8K
41:37
2017 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Anthem Richmond Marathon3:58:43
November 10, 2018
- Place
- 1368
- Pace
- 9:06 /mi
- 2017 VCU Health 8K41:37
November 11, 2017
- Place
- 339
- Pace
- 8:22 /mi
- 2016 American Family Fitness Half Marathon2:16:33
November 12, 2016
- Place
- 4333
- Pace
- 10:25 /mi
- 2015 American Family Fitness Half Marathon1:46:59
November 14, 2015
- Place
- 1123
- Pace
- 8:10 /mi
- 2014 Anthem Richmond Marathon4:02:17
November 15, 2014
- Place
- 1743
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1368 | 3:58:43 | 9:06 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 339 | 41:37 | 8:22 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4333 | 2:16:33 | 10:25 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1123 | 1:46:59 | 8:10 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1743 | 4:02:17 | 9:14 /mi |