Personal bests
10K
1:00:40
2012 · 9:46 /mi
8K
50:44
2014 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k50:44
November 15, 2014
- Place
- 1254
- Pace
- 10:12 /mi
- 10K1:00:40
March 31, 2012
- Place
- 11337
- Pace
- 9:46 /mi
- 10K1:07:38
April 2, 2011
- Place
- 16063
- Pace
- 10:53 /mi
- 10K1:36:59
March 31, 2007
- Place
- 16546
- Pace
- 15:36 /mi
- 2006 NTELOS 8K58:11
November 11, 2006
- Place
- 3233
- Pace
- 11:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1254 | 50:44 | 10:12 /mi |
| Mar 31, 2012 | 10K | 11337 | 1:00:40 | 9:46 /mi |
| Apr 2, 2011 | 10K | 16063 | 1:07:38 | 10:53 /mi |
| Mar 31, 2007 | 10K | 16546 | 1:36:59 | 15:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3233 | 58:11 | 11:42 /mi |