Personal bests
10K
1:21:34
2009 · 13:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:21
April 22, 2023
- Place
- 11593
- Pace
- 16:19 /mi
- 10K1:35:17
April 23, 2022
- Place
- 9226
- Pace
- 15:20 /mi
- 10K1:44:19
March 29, 2014
- Place
- 23923
- Pace
- 16:47 /mi
- 10K1:46:44
April 13, 2013
- Place
- 27431
- Pace
- 17:11 /mi
- 10K1:21:34
March 28, 2009
- Place
- 17847
- Pace
- 13:08 /mi
- 10K1:33:08
March 31, 2007
- Place
- 15983
- Pace
- 14:59 /mi
- 10K1:45:41
April 1, 2006
- Place
- 14443
- Pace
- 17:00 /mi
- 10K1:29:48
April 9, 2005
- Place
- 10310
- Pace
- 14:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 11593 | 1:41:21 | 16:19 /mi |
| Apr 23, 2022 | 10K | 9226 | 1:35:17 | 15:20 /mi |
| Mar 29, 2014 | 10K | 23923 | 1:44:19 | 16:47 /mi |
| Apr 13, 2013 | 10K | 27431 | 1:46:44 | 17:11 /mi |
| Mar 28, 2009 | 10K | 17847 | 1:21:34 | 13:08 /mi |
| Mar 31, 2007 | 10K | 15983 | 1:33:08 | 14:59 /mi |
| Apr 1, 2006 | 10K | 14443 | 1:45:41 | 17:00 /mi |
| Apr 9, 2005 | 10K | 10310 | 1:29:48 | 14:27 /mi |