Personal bests
10K
50:35
2017 · 8:08 /mi
8K
48:37
2012 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:58:40
April 22, 2023
- Place
- 13651
- Pace
- 19:06 /mi
- 10K1:03:00
April 23, 2022
- Place
- 4251
- Pace
- 10:08 /mi
- 10K58:21
April 13, 2019
- Place
- 4695
- Pace
- 9:23 /mi
- 10K59:33
April 14, 2018
- Place
- 4739
- Pace
- 9:35 /mi
- 10K50:35
April 1, 2017
- Place
- 2041
- Pace
- 8:08 /mi
- 10K52:33
April 9, 2016
- Place
- 3044
- Pace
- 8:27 /mi
- 10K52:42
March 29, 2014
- Place
- 3823
- Pace
- 8:29 /mi
- 2012 HCA VA 8k48:37
November 10, 2012
- Place
- 1276
- Pace
- 9:47 /mi