The Vault

Personal bests

10K

1:21:32

2012 · 13:07 /mi

59:03

2007 · 11:53 /mi

10K5 finishes · best 1:21:32 in 2012 · latest 2:02:39 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	19370	2:02:39	19:44 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	30485	2:00:16	19:21 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	22257	1:21:32	13:07 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	19765	1:30:48	14:37 /mi
Nov 10, 2007	2007 NTELOS 8k2007 Richmond Marathon Weekend	3754	59:03	11:53 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	19747	1:58:26	19:04 /mi