Personal bests
Marathon
5:47:50
2018 · 13:16 /mi
10K
1:09:21
2019 · 11:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon7:15:12
November 15, 2025
- Place
- 4948
- Pace
- 16:36 /mi
- 10K1:16:35
April 12, 2025
- Place
- 10366
- Pace
- 12:19 /mi
- 2024 Allianz Partners Richmond Marathon7:03:01
November 16, 2024
- Place
- 4996
- Pace
- 16:08 /mi
- 2023 Allianz Partners Richmond Marathon6:48:47
November 11, 2023
- Place
- 4057
- Pace
- 15:35 /mi
- 2021 VCU Health Richmond Marathon7:02:35
November 13, 2021
- Place
- 3553
- Pace
- 16:07 /mi
- 2020 Richmond Marathon6:31:56
November 14, 2020
- Place
- 1034
- Pace
- 14:57 /mi
- 2019 VCU Health Richmond Marathon6:20:24
November 16, 2019
- Place
- 4184
- Pace
- 14:31 /mi
- 10K1:09:21
April 13, 2019
- Place
- 9291
- Pace
- 11:10 /mi
- 2018 Anthem Richmond Marathon5:47:50
November 10, 2018
- Place
- 3599
- Pace
- 13:16 /mi
- 10K1:30:12
April 14, 2018
- Place
- 14476
- Pace
- 14:31 /mi
- 10K1:14:35
April 2, 2011
- Place
- 19644
- Pace
- 12:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4948 | 7:15:12 | 16:36 /mi |
| Apr 12, 2025 | 10K | 10366 | 1:16:35 | 12:19 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4996 | 7:03:01 | 16:08 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 4057 | 6:48:47 | 15:35 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3553 | 7:02:35 | 16:07 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 1034 | 6:31:56 | 14:57 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4184 | 6:20:24 | 14:31 /mi |
| Apr 13, 2019 | 10K | 9291 | 1:09:21 | 11:10 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3599 | 5:47:50 | 13:16 /mi |
| Apr 14, 2018 | 10K | 14476 | 1:30:12 | 14:31 /mi |
| Apr 2, 2011 | 10K | 19644 | 1:14:35 | 12:00 /mi |