Personal bests
Marathon
5:06:10
2014 · 11:41 /mi
Half Marathon
2:06:11
2011 · 9:38 /mi
10K
54:44
2015 · 8:49 /mi
8K
40:31
2007 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:44
March 28, 2015
- Place
- 4681
- Pace
- 8:49 /mi
- 2014 Anthem Richmond Marathon5:06:10
November 15, 2014
- Place
- 3891
- Pace
- 11:41 /mi
- 10K54:51
April 13, 2013
- Place
- 5858
- Pace
- 8:50 /mi
- 10K55:44
March 31, 2012
- Place
- 7435
- Pace
- 8:58 /mi
- 2011 McDonald's Half Marathon2:06:11
November 12, 2011
- Place
- 3314
- Pace
- 9:38 /mi
- 10K1:04:03
March 28, 2009
- Place
- 11574
- Pace
- 10:18 /mi
- 2007 NTELOS 8k40:31
November 10, 2007
- Place
- 913
- Pace
- 8:09 /mi
- 10K1:04:28
April 1, 2006
- Place
- 7005
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 4681 | 54:44 | 8:49 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3891 | 5:06:10 | 11:41 /mi |
| Apr 13, 2013 | 10K | 5858 | 54:51 | 8:50 /mi |
| Mar 31, 2012 | 10K | 7435 | 55:44 | 8:58 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3314 | 2:06:11 | 9:38 /mi |
| Mar 28, 2009 | 10K | 11574 | 1:04:03 | 10:18 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 913 | 40:31 | 8:09 /mi |
| Apr 1, 2006 | 10K | 7005 | 1:04:28 | 10:22 /mi |