Personal bests
10K
39:41
2011 · 6:23 /mi
8K
32:47
2008 · 6:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K42:02
April 13, 2013
- Place
- 439
- Pace
- 6:46 /mi
- 10K42:22
March 31, 2012
- Place
- 596
- Pace
- 6:49 /mi
- 10K39:41
April 2, 2011
- Place
- 239
- Pace
- 6:23 /mi
- 10K43:44
March 27, 2010
- Place
- 822
- Pace
- 7:02 /mi
- 10K41:22
March 28, 2009
- Place
- 344
- Pace
- 6:39 /mi
- 2008 NTELOS 8K32:47
November 15, 2008
- Place
- 123
- Pace
- 6:36 /mi
- 10K43:35
April 5, 2008
- Place
- 579
- Pace
- 7:01 /mi
- 10K44:20
March 31, 2007
- Place
- 687
- Pace
- 7:08 /mi