Personal bests
Marathon
3:39:10
2000 · 8:22 /mi
Half Marathon
1:55:29
2011 · 8:49 /mi
8K
36:53
2003 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K43:28
November 16, 2019
- Place
- 444
- Pace
- 8:45 /mi
- 2018 VCU Health 8K43:28
November 10, 2018
- Place
- 459
- Pace
- 8:45 /mi
- 2015 HCA Va 8k40:27
November 14, 2015
- Place
- 326
- Pace
- 8:08 /mi
- 2014 American Family Fitness Half Marathon1:55:38
November 15, 2014
- Place
- 1881
- Pace
- 8:49 /mi
- 2011 McDonald's Half Marathon1:55:29
November 12, 2011
- Place
- 1471
- Pace
- 8:49 /mi
- 2010 HCA Va 8k38:13
November 13, 2010
- Place
- 316
- Pace
- 7:41 /mi
- 2009 HCA Va 8k39:00
November 14, 2009
- Place
- 290
- Pace
- 7:51 /mi
- 2005 NTELOS 8K37:55
November 12, 2005
- Place
- 445
- Pace
- 7:38 /mi
- 2004 NTELOS 8K37:23
November 13, 2004
- Place
- 399
- Pace
- 7:31 /mi
- 2003 NTELOS 8K36:53
November 15, 2003
- Place
- 387
- Pace
- 7:25 /mi
- 2002 NTELOS 8K36:59
November 9, 2002
- Place
- 329
- Pace
- 7:26 /mi
- 2001 NTELOS 8K47:03
November 10, 2001
- Place
- 1482
- Pace
- 9:28 /mi
- 2000 Richmond Marathon3:39:10
November 18, 2000
- Place
- 510
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 444 | 43:28 | 8:45 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 459 | 43:28 | 8:45 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 326 | 40:27 | 8:08 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1881 | 1:55:38 | 8:49 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1471 | 1:55:29 | 8:49 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 316 | 38:13 | 7:41 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 290 | 39:00 | 7:51 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 445 | 37:55 | 7:38 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 399 | 37:23 | 7:31 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 387 | 36:53 | 7:25 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 329 | 36:59 | 7:26 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1482 | 47:03 | 9:28 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 510 | 3:39:10 | 8:22 /mi |