Personal bests
10K
51:23
2009 · 8:16 /mi
5 Mile
41:09
1999 · 8:14 /mi
8K
39:42
2004 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:23
March 28, 2009
- Place
- 3581
- Pace
- 8:16 /mi
- 10K53:46
April 5, 2008
- Place
- 4422
- Pace
- 8:39 /mi
- 2004 NTELOS 8K39:42
November 13, 2004
- Place
- 705
- Pace
- 7:59 /mi
- 2000 NTELOS 8K40:59
November 18, 2000
- Place
- 700
- Pace
- 8:15 /mi
- 1999 Coca-Cola 5 Miler41:09
November 13, 1999
- Place
- 651
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 3581 | 51:23 | 8:16 /mi |
| Apr 5, 2008 | 10K | 4422 | 53:46 | 8:39 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 705 | 39:42 | 7:59 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 700 | 40:59 | 8:15 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 651 | 41:09 | 8:14 /mi |