Personal bests
Marathon
4:46:34
2006 · 10:56 /mi
Half Marathon
2:20:58
2013 · 10:45 /mi
10K
53:53
2005 · 8:40 /mi
8K
40:34
2004 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:20:58
November 16, 2013
- Place
- 5215
- Pace
- 10:45 /mi
- 10K57:58
March 28, 2009
- Place
- 7752
- Pace
- 9:20 /mi
- 10K58:21
April 5, 2008
- Place
- 7286
- Pace
- 9:23 /mi
- 10K55:36
March 31, 2007
- Place
- 5036
- Pace
- 8:57 /mi
- 2006 SunTrust Richmond Marathon4:46:34
November 11, 2006
- Place
- 1899
- Pace
- 10:56 /mi
- 10K55:49
April 1, 2006
- Place
- 3555
- Pace
- 8:59 /mi
- 2005 SunTrust Richmond Marathon5:01:24
November 12, 2005
- Place
- 2884
- Pace
- 11:30 /mi
- 10K53:53
April 9, 2005
- Place
- 3081
- Pace
- 8:40 /mi
- 2004 NTELOS 8K40:34
November 13, 2004
- Place
- 706
- Pace
- 8:10 /mi
- 10K54:38
March 27, 2004
- Place
- 2690
- Pace
- 8:48 /mi
- 10K59:18
March 29, 2003
- Place
- 2831
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5215 | 2:20:58 | 10:45 /mi |
| Mar 28, 2009 | 10K | 7752 | 57:58 | 9:20 /mi |
| Apr 5, 2008 | 10K | 7286 | 58:21 | 9:23 /mi |
| Mar 31, 2007 | 10K | 5036 | 55:36 | 8:57 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1899 | 4:46:34 | 10:56 /mi |
| Apr 1, 2006 | 10K | 3555 | 55:49 | 8:59 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2884 | 5:01:24 | 11:30 /mi |
| Apr 9, 2005 | 10K | 3081 | 53:53 | 8:40 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 706 | 40:34 | 8:10 /mi |
| Mar 27, 2004 | 10K | 2690 | 54:38 | 8:48 /mi |
| Mar 29, 2003 | 10K | 2831 | 59:18 | 9:33 /mi |