Personal bests
10K
53:23
2004 · 8:35 /mi
8K
38:50
2006 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K38:50
November 11, 2006
- Place
- 573
- Pace
- 7:49 /mi
- 10K54:21
April 1, 2006
- Place
- 3018
- Pace
- 8:45 /mi
- 10K53:23
March 27, 2004
- Place
- 2321
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 573 | 38:50 | 7:49 /mi |
| Apr 1, 2006 | 10K | 3018 | 54:21 | 8:45 /mi |
| Mar 27, 2004 | 10K | 2321 | 53:23 | 8:35 /mi |