Personal bests
Half Marathon
1:42:34
2013 · 7:49 /mi
10K
45:01
2014 · 7:15 /mi
8K
36:21
2011 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:24
April 9, 2016
- Place
- 4883
- Pace
- 9:05 /mi
- 10K46:15
March 28, 2015
- Place
- 1126
- Pace
- 7:27 /mi
- 10K45:01
March 29, 2014
- Place
- 916
- Pace
- 7:15 /mi
- 2013 American Family Fitness Half Marathon1:42:34
November 16, 2013
- Place
- 735
- Pace
- 7:49 /mi
- 10K45:02
April 13, 2013
- Place
- 1040
- Pace
- 7:15 /mi
- 10K49:36
March 31, 2012
- Place
- 3372
- Pace
- 7:59 /mi
- 2011 HCA VA 8k36:21
November 12, 2011
- Place
- 188
- Pace
- 7:19 /mi
- 10K47:20
April 2, 2011
- Place
- 1926
- Pace
- 7:37 /mi
- 10K52:43
March 28, 2009
- Place
- 4333
- Pace
- 8:29 /mi
- 10K53:22
April 5, 2008
- Place
- 4192
- Pace
- 8:35 /mi
- 2007 NTELOS 8k40:27
November 10, 2007
- Place
- 659
- Pace
- 8:08 /mi
- 2003 NTELOS 8K43:10
November 15, 2003
- Place
- 1465
- Pace
- 8:41 /mi
- 2001 NTELOS 8K50:25
November 10, 2001
- Place
- 1801
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 4883 | 56:24 | 9:05 /mi |
| Mar 28, 2015 | 10K | 1126 | 46:15 | 7:27 /mi |
| Mar 29, 2014 | 10K | 916 | 45:01 | 7:15 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 735 | 1:42:34 | 7:49 /mi |
| Apr 13, 2013 | 10K | 1040 | 45:02 | 7:15 /mi |
| Mar 31, 2012 | 10K | 3372 | 49:36 | 7:59 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 188 | 36:21 | 7:19 /mi |
| Apr 2, 2011 | 10K | 1926 | 47:20 | 7:37 /mi |
| Mar 28, 2009 | 10K | 4333 | 52:43 | 8:29 /mi |
| Apr 5, 2008 | 10K | 4192 | 53:22 | 8:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 659 | 40:27 | 8:08 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1465 | 43:10 | 8:41 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1801 | 50:25 | 10:09 /mi |