Personal bests
10K
1:01:38
2007 · 9:55 /mi
8K
50:37
2005 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:38
March 31, 2007
- Place
- 8328
- Pace
- 9:55 /mi
- 10K1:07:30
April 1, 2006
- Place
- 8048
- Pace
- 10:52 /mi
- 2005 NTELOS 8K50:37
November 12, 2005
- Place
- 2456
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 8328 | 1:01:38 | 9:55 /mi |
| Apr 1, 2006 | 10K | 8048 | 1:07:30 | 10:52 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2456 | 50:37 | 10:11 /mi |