Personal bests
Marathon
4:17:53
2005 · 9:50 /mi
10K
45:04
2010 · 7:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:27
April 2, 2011
- Place
- 8472
- Pace
- 9:15 /mi
- 10K45:04
March 27, 2010
- Place
- 1161
- Pace
- 7:15 /mi
- 2005 SunTrust Richmond Marathon4:17:53
November 12, 2005
- Place
- 1807
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 8472 | 57:27 | 9:15 /mi |
| Mar 27, 2010 | 10K | 1161 | 45:04 | 7:15 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1807 | 4:17:53 | 9:50 /mi |