Personal bests
10K
1:12:39
2010 · 11:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:49
March 29, 2014
- Place
- 18957
- Pace
- 13:10 /mi
- 10K1:13:28
April 13, 2013
- Place
- 17806
- Pace
- 11:49 /mi
- 10K1:22:57
April 2, 2011
- Place
- 22448
- Pace
- 13:21 /mi
- 10K1:12:39
March 27, 2010
- Place
- 17690
- Pace
- 11:42 /mi
- 10K1:25:48
April 5, 2008
- Place
- 17402
- Pace
- 13:48 /mi
- 10K1:20:39
March 31, 2007
- Place
- 14128
- Pace
- 12:59 /mi
- 10K1:16:57
April 1, 2006
- Place
- 10404
- Pace
- 12:23 /mi
- 10K1:13:14
April 9, 2005
- Place
- 8544
- Pace
- 11:47 /mi
- 10K1:43:32
March 27, 2004
- Place
- 10371
- Pace
- 16:40 /mi
- 10K1:15:50
March 29, 2003
- Place
- 5295
- Pace
- 12:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 18957 | 1:21:49 | 13:10 /mi |
| Apr 13, 2013 | 10K | 17806 | 1:13:28 | 11:49 /mi |
| Apr 2, 2011 | 10K | 22448 | 1:22:57 | 13:21 /mi |
| Mar 27, 2010 | 10K | 17690 | 1:12:39 | 11:42 /mi |
| Apr 5, 2008 | 10K | 17402 | 1:25:48 | 13:48 /mi |
| Mar 31, 2007 | 10K | 14128 | 1:20:39 | 12:59 /mi |
| Apr 1, 2006 | 10K | 10404 | 1:16:57 | 12:23 /mi |
| Apr 9, 2005 | 10K | 8544 | 1:13:14 | 11:47 /mi |
| Mar 27, 2004 | 10K | 10371 | 1:43:32 | 16:40 /mi |
| Mar 29, 2003 | 10K | 5295 | 1:15:50 | 12:12 /mi |