Personal bests
10K
1:20:08
2009 · 12:54 /mi
8K
53:53
2007 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:54
March 27, 2010
- Place
- 21475
- Pace
- 13:40 /mi
- 10K1:20:08
March 28, 2009
- Place
- 17509
- Pace
- 12:54 /mi
- 10K1:45:22
April 5, 2008
- Place
- 21025
- Pace
- 16:57 /mi
- 2007 NTELOS 8k53:53
November 10, 2007
- Place
- 3284
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 21475 | 1:24:54 | 13:40 /mi |
| Mar 28, 2009 | 10K | 17509 | 1:20:08 | 12:54 /mi |
| Apr 5, 2008 | 10K | 21025 | 1:45:22 | 16:57 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3284 | 53:53 | 10:50 /mi |