Personal bests
10K
57:00
2011 · 9:10 /mi
8K
49:25
2006 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:00
April 2, 2011
- Place
- 8103
- Pace
- 9:10 /mi
- 2006 NTELOS 8K49:25
November 11, 2006
- Place
- 2245
- Pace
- 9:56 /mi
- 10K1:13:40
April 1, 2006
- Place
- 9742
- Pace
- 11:51 /mi
- 10K1:00:42
April 9, 2005
- Place
- 5567
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 8103 | 57:00 | 9:10 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2245 | 49:25 | 9:56 /mi |
| Apr 1, 2006 | 10K | 9742 | 1:13:40 | 11:51 /mi |
| Apr 9, 2005 | 10K | 5567 | 1:00:42 | 9:46 /mi |