Personal bests
Marathon
3:26:16
2003 · 7:52 /mi
10K
42:01
2005 · 6:46 /mi
8K
32:44
2004 · 6:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:03
March 31, 2012
- Place
- 2506
- Pace
- 7:44 /mi
- 10K47:13
April 2, 2011
- Place
- 1885
- Pace
- 7:36 /mi
- 10K43:46
March 28, 2009
- Place
- 688
- Pace
- 7:03 /mi
- 10K47:26
April 5, 2008
- Place
- 1476
- Pace
- 7:38 /mi
- 10K47:04
March 31, 2007
- Place
- 1325
- Pace
- 7:34 /mi
- 10K42:01
April 9, 2005
- Place
- 276
- Pace
- 6:46 /mi
- 2004 NTELOS 8K32:44
November 13, 2004
- Place
- 121
- Pace
- 6:35 /mi
- 10K42:27
March 27, 2004
- Place
- 246
- Pace
- 6:50 /mi
- 2003 Suntrust Richmond Marathon3:26:16
November 15, 2003
- Place
- 380
- Pace
- 7:52 /mi
- 10K44:46
March 29, 2003
- Place
- 291
- Pace
- 7:12 /mi
- 10K45:34
April 13, 2002
- Place
- 470
- Pace
- 7:20 /mi
- 10K46:55
March 31, 2001
- Place
- 663
- Pace
- 7:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 2506 | 48:03 | 7:44 /mi |
| Apr 2, 2011 | 10K | 1885 | 47:13 | 7:36 /mi |
| Mar 28, 2009 | 10K | 688 | 43:46 | 7:03 /mi |
| Apr 5, 2008 | 10K | 1476 | 47:26 | 7:38 /mi |
| Mar 31, 2007 | 10K | 1325 | 47:04 | 7:34 /mi |
| Apr 9, 2005 | 10K | 276 | 42:01 | 6:46 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 121 | 32:44 | 6:35 /mi |
| Mar 27, 2004 | 10K | 246 | 42:27 | 6:50 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 380 | 3:26:16 | 7:52 /mi |
| Mar 29, 2003 | 10K | 291 | 44:46 | 7:12 /mi |
| Apr 13, 2002 | 10K | 470 | 45:34 | 7:20 /mi |
| Mar 31, 2001 | 10K | 663 | 46:55 | 7:33 /mi |