Personal bests
10K
1:10:00
2025 · 11:16 /mi
8K
55:46
2022 · 11:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:01
April 18, 2026
- Place
- 10549
- Pace
- 12:33 /mi
- 10K1:10:00
April 12, 2025
- Place
- 8564
- Pace
- 11:16 /mi
- 10K1:16:00
April 20, 2024
- Place
- 10059
- Pace
- 12:14 /mi
- 2023 VCU Health Richmond 8k57:12
November 11, 2023
- Place
- 1811
- Pace
- 11:30 /mi
- 10K1:11:24
April 22, 2023
- Place
- 7052
- Pace
- 11:29 /mi
- 2022 VCU Health Richmond 8k55:46
November 12, 2022
- Place
- 1290
- Pace
- 11:13 /mi
- 10K1:12:19
April 23, 2022
- Place
- 6293
- Pace
- 11:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10549 | 1:18:01 | 12:33 /mi |
| Apr 12, 2025 | 10K | 8564 | 1:10:00 | 11:16 /mi |
| Apr 20, 2024 | 10K | 10059 | 1:16:00 | 12:14 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1811 | 57:12 | 11:30 /mi |
| Apr 22, 2023 | 10K | 7052 | 1:11:24 | 11:29 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1290 | 55:46 | 11:13 /mi |
| Apr 23, 2022 | 10K | 6293 | 1:12:19 | 11:38 /mi |