Personal bests
Marathon
5:07:53
2007 · 11:45 /mi
10K
1:01:27
2003 · 9:53 /mi
8K
46:50
2001 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:00:11
April 18, 2026
- Place
- 19088
- Pace
- 19:20 /mi
- 10K1:16:27
April 13, 2019
- Place
- 11475
- Pace
- 12:18 /mi
- 10K1:19:03
March 31, 2012
- Place
- 21468
- Pace
- 12:43 /mi
- 10K1:13:02
April 2, 2011
- Place
- 18915
- Pace
- 11:45 /mi
- 10K1:10:59
March 27, 2010
- Place
- 16967
- Pace
- 11:25 /mi
- 10K1:17:27
March 28, 2009
- Place
- 16859
- Pace
- 12:28 /mi
- 10K1:16:58
April 5, 2008
- Place
- 15534
- Pace
- 12:23 /mi
- 2007 SunTrust Richmond Marathon5:07:53
November 10, 2007
- Place
- 3121
- Pace
- 11:45 /mi
- 10K1:45:50
April 9, 2005
- Place
- 11779
- Pace
- 17:02 /mi
- 10K1:01:40
March 27, 2004
- Place
- 4979
- Pace
- 9:55 /mi
- 10K1:01:27
March 29, 2003
- Place
- 3213
- Pace
- 9:53 /mi
- 2001 NTELOS 8K46:50
November 10, 2001
- Place
- 1535
- Pace
- 9:25 /mi
- 10K1:01:46
March 31, 2001
- Place
- 2702
- Pace
- 9:56 /mi
- 2000 NTELOS 8K47:38
November 18, 2000
- Place
- 1347
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19088 | 2:00:11 | 19:20 /mi |
| Apr 13, 2019 | 10K | 11475 | 1:16:27 | 12:18 /mi |
| Mar 31, 2012 | 10K | 21468 | 1:19:03 | 12:43 /mi |
| Apr 2, 2011 | 10K | 18915 | 1:13:02 | 11:45 /mi |
| Mar 27, 2010 | 10K | 16967 | 1:10:59 | 11:25 /mi |
| Mar 28, 2009 | 10K | 16859 | 1:17:27 | 12:28 /mi |
| Apr 5, 2008 | 10K | 15534 | 1:16:58 | 12:23 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3121 | 5:07:53 | 11:45 /mi |
| Apr 9, 2005 | 10K | 11779 | 1:45:50 | 17:02 /mi |
| Mar 27, 2004 | 10K | 4979 | 1:01:40 | 9:55 /mi |
| Mar 29, 2003 | 10K | 3213 | 1:01:27 | 9:53 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1535 | 46:50 | 9:25 /mi |
| Mar 31, 2001 | 10K | 2702 | 1:01:46 | 9:56 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1347 | 47:38 | 9:35 /mi |