Personal bests
10K
1:14:14
2012 · 11:57 /mi
8K
59:24
2011 · 11:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:58:26
April 18, 2026
- Place
- 18822
- Pace
- 19:04 /mi
- 2012 HCA VA 8k1:32:11
November 10, 2012
- Place
- 3460
- Pace
- 18:33 /mi
- 10K1:14:14
March 31, 2012
- Place
- 19666
- Pace
- 11:57 /mi
- 2011 HCA VA 8k59:24
November 12, 2011
- Place
- 2419
- Pace
- 11:57 /mi
- 10K1:23:59
April 2, 2011
- Place
- 22751
- Pace
- 13:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18822 | 1:58:26 | 19:04 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3460 | 1:32:11 | 18:33 /mi |
| Mar 31, 2012 | 10K | 19666 | 1:14:14 | 11:57 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2419 | 59:24 | 11:57 /mi |
| Apr 2, 2011 | 10K | 22751 | 1:23:59 | 13:31 /mi |