EMILY ASHCRAFT

6 races in the archive

Personal bests

Half Marathon

2:02:55

2019 · 9:23 /mi

10K

1:04:14

2016 · 10:20 /mi

8K

55:46

2018 · 11:13 /mi

Progression

Half Marathon2 finishes · best 2:02:55 in 2019 — their most recent
2:03:202:05:00201720192017 2017 Markel Richmond Half Marathon — 2:05:572019 2019 Markel Richmond Half Marathon — 2:02:552:02:55

Lower on the chart is faster — a line falling to the right means improvement.

10K3 finishes · best 1:04:14 in 2016 · latest 1:11:04 in 2019
1:06:401:23:202016201820192016 10K — 1:04:141:04:142018 10K — 1:33:042019 10K — 1:11:04

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
9:109:209:309:40Start–10K10K–Finish2019 · Start to 10K · 9:10 /mi2019 · 10K to Finish · 9:34 /mi20192017 · Start to 10K · 9:33 /mi2017 · 10K to Finish · 9:40 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment3 of 3 editions shown
10:0011:4013:2015:00Start–5K5K–Finish2019 · Start to 5K · 11:30 /mi2019 · 5K to Finish · 11:22 /mi20192018 · Start to 5K · 14:42 /mi2018 · 5K to Finish · 15:15 /mi20182016 · Start to 5K · 10:30 /mi2016 · 5K to Finish · 10:11 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history