The Vault

Personal bests

10K

55:26

2011 · 8:55 /mi

Progression

10K5 finishes · best 55:26 in 2011 · latest 57:20.3 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K57:20.3
April 20, 2024
Place
3931
Pace
9:14 /mi
10K56:22
April 22, 2023
Place
2772
Pace
9:04 /mi
10K58:43
April 13, 2013
Place
8659
Pace
9:27 /mi
10K56:06
March 31, 2012
Place
7734
Pace
9:02 /mi
10K55:26
April 2, 2011
Place
6943
Pace
8:55 /mi

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	3931	57:20.3	9:14 /mi
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	2772	56:22	9:04 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	8659	58:43	9:27 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	7734	56:06	9:02 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	6943	55:26	8:55 /mi