Personal bests
10K
1:19:43
2013 · 12:50 /mi
8K
1:01:01
2013 · 12:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:01:01
November 16, 2013
- Place
- 2170
- Pace
- 12:16 /mi
- 10K1:19:43
April 13, 2013
- Place
- 20226
- Pace
- 12:50 /mi
- 10K1:24:17
March 31, 2012
- Place
- 23206
- Pace
- 13:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2170 | 1:01:01 | 12:16 /mi |
| Apr 13, 2013 | 10K | 20226 | 1:19:43 | 12:50 /mi |
| Mar 31, 2012 | 10K | 23206 | 1:24:17 | 13:34 /mi |