Personal bests
Marathon
4:28:51
2009 · 10:15 /mi
10K
50:57
2011 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:30
April 18, 2026
- Place
- 11749
- Pace
- 13:17 /mi
- 10K1:01:28
March 29, 2014
- Place
- 9545
- Pace
- 9:54 /mi
- 10K56:46
April 13, 2013
- Place
- 7185
- Pace
- 9:08 /mi
- 2012 Anthem Richmond Marathon5:26:31
November 10, 2012
- Place
- 4189
- Pace
- 12:27 /mi
- 10K59:07
March 31, 2012
- Place
- 10128
- Pace
- 9:31 /mi
- 10K50:57
April 2, 2011
- Place
- 3852
- Pace
- 8:12 /mi
- 10K52:34
March 27, 2010
- Place
- 4806
- Pace
- 8:28 /mi
- 2009 SunTrust Richmond Marathon4:28:51
November 14, 2009
- Place
- 2358
- Pace
- 10:15 /mi
- 2008 SunTrust Richmond Marathon4:39:49
November 15, 2008
- Place
- 1778
- Pace
- 10:40 /mi
- 10K51:35
April 9, 2005
- Place
- 2268
- Pace
- 8:18 /mi
- 10K56:20
March 27, 2004
- Place
- 3254
- Pace
- 9:04 /mi
- 10K1:00:32
March 29, 2003
- Place
- 3060
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11749 | 1:22:30 | 13:17 /mi |
| Mar 29, 2014 | 10K | 9545 | 1:01:28 | 9:54 /mi |
| Apr 13, 2013 | 10K | 7185 | 56:46 | 9:08 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4189 | 5:26:31 | 12:27 /mi |
| Mar 31, 2012 | 10K | 10128 | 59:07 | 9:31 /mi |
| Apr 2, 2011 | 10K | 3852 | 50:57 | 8:12 /mi |
| Mar 27, 2010 | 10K | 4806 | 52:34 | 8:28 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2358 | 4:28:51 | 10:15 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1778 | 4:39:49 | 10:40 /mi |
| Apr 9, 2005 | 10K | 2268 | 51:35 | 8:18 /mi |
| Mar 27, 2004 | 10K | 3254 | 56:20 | 9:04 /mi |
| Mar 29, 2003 | 10K | 3060 | 1:00:32 | 9:45 /mi |