Personal bests
10K
1:31:02
2007 · 14:39 /mi
8K
1:03:15
2002 · 12:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:02
March 31, 2007
- Place
- 15682
- Pace
- 14:39 /mi
- 10K1:34:51
April 1, 2006
- Place
- 13060
- Pace
- 15:16 /mi
- 2005 NTELOS 8K1:14:28
November 12, 2005
- Place
- 3572
- Pace
- 14:59 /mi
- 2004 NTELOS 8K1:07:55
November 13, 2004
- Place
- 2782
- Pace
- 13:40 /mi
- 10K1:54:03
March 27, 2004
- Place
- 11043
- Pace
- 18:21 /mi
- 2002 NTELOS 8K1:03:15
November 9, 2002
- Place
- 2256
- Pace
- 12:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 15682 | 1:31:02 | 14:39 /mi |
| Apr 1, 2006 | 10K | 13060 | 1:34:51 | 15:16 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3572 | 1:14:28 | 14:59 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2782 | 1:07:55 | 13:40 /mi |
| Mar 27, 2004 | 10K | 11043 | 1:54:03 | 18:21 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2256 | 1:03:15 | 12:43 /mi |