Personal bests
10K
1:07:30
2014 · 10:52 /mi
8K
55:29
2014 · 11:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:13
April 1, 2017
- Place
- 11595
- Pace
- 11:47 /mi
- 10K1:13:54
March 28, 2015
- Place
- 15157
- Pace
- 11:54 /mi
- 2014 HCA Va 8k55:29
November 15, 2014
- Place
- 1741
- Pace
- 11:10 /mi
- 10K1:07:30
March 29, 2014
- Place
- 13227
- Pace
- 10:52 /mi
- 10K1:16:41
April 13, 2013
- Place
- 19118
- Pace
- 12:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 11595 | 1:13:13 | 11:47 /mi |
| Mar 28, 2015 | 10K | 15157 | 1:13:54 | 11:54 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1741 | 55:29 | 11:10 /mi |
| Mar 29, 2014 | 10K | 13227 | 1:07:30 | 10:52 /mi |
| Apr 13, 2013 | 10K | 19118 | 1:16:41 | 12:20 /mi |