Personal bests
Marathon
5:22:46
2003 · 12:19 /mi
Half Marathon
2:15:07
2011 · 10:18 /mi
10K
1:09:08
2003 · 11:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:00
September 26, 2020
- Place
- 1664
- Pace
- 13:21 /mi
- 2018 Markel Richmond Half Marathon3:00:12
November 10, 2018
- Place
- 7045
- Pace
- 13:45 /mi
- 2011 McDonald's Half Marathon2:15:07
November 12, 2011
- Place
- 3834
- Pace
- 10:18 /mi
- 2003 Suntrust Richmond Marathon5:22:46
November 15, 2003
- Place
- 2574
- Pace
- 12:19 /mi
- 10K1:09:08
March 29, 2003
- Place
- 4567
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 1664 | 1:23:00 | 13:21 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7045 | 3:00:12 | 13:45 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3834 | 2:15:07 | 10:18 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2574 | 5:22:46 | 12:19 /mi |
| Mar 29, 2003 | 10K | 4567 | 1:09:08 | 11:08 /mi |