Personal bests
10K
1:06:44
2008 · 10:44 /mi
8K
54:02
2006 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:44
April 5, 2008
- Place
- 12005
- Pace
- 10:44 /mi
- 2007 NTELOS 8k54:29
November 10, 2007
- Place
- 3579
- Pace
- 10:58 /mi
- 2006 NTELOS 8K54:02
November 11, 2006
- Place
- 2851
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 12005 | 1:06:44 | 10:44 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3579 | 54:29 | 10:58 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2851 | 54:02 | 10:52 /mi |