Personal bests
10K
53:36
2014 · 8:38 /mi
8K
43:41
2013 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:50
June 3, 2021
- Place
- 415
- Pace
- 8:49 /mi
- 10K53:36
March 29, 2014
- Place
- 4312
- Pace
- 8:38 /mi
- 2013 HCA Va 8k43:41
November 16, 2013
- Place
- 581
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 415 | 54:50 | 8:49 /mi |
| Mar 29, 2014 | 10K | 4312 | 53:36 | 8:38 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 581 | 43:41 | 8:47 /mi |