Personal bests
10K
54:36
2001 · 8:47 /mi
8K
40:34
2003 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:33:49
November 11, 2017
- Place
- 2573
- Pace
- 18:52 /mi
- 2016 VCU Health 8k1:13:07
November 12, 2016
- Place
- 2164
- Pace
- 14:43 /mi
- 2013 HCA Va 8k1:05:59
November 16, 2013
- Place
- 2434
- Pace
- 13:16 /mi
- 2010 HCA Va 8k49:42
November 13, 2010
- Place
- 1481
- Pace
- 10:00 /mi
- 2009 HCA Va 8k47:04
November 14, 2009
- Place
- 1037
- Pace
- 9:28 /mi
- 2008 NTELOS 8K48:52
November 15, 2008
- Place
- 1215
- Pace
- 9:50 /mi
- 2007 NTELOS 8k45:23
November 10, 2007
- Place
- 1362
- Pace
- 9:08 /mi
- 2006 NTELOS 8K45:59
November 11, 2006
- Place
- 1440
- Pace
- 9:15 /mi
- 10K1:03:34
April 1, 2006
- Place
- 6680
- Pace
- 10:14 /mi
- 2005 NTELOS 8K44:40
November 12, 2005
- Place
- 1356
- Pace
- 8:59 /mi
- 10K57:24
April 9, 2005
- Place
- 4352
- Pace
- 9:14 /mi
- 10K56:57
March 27, 2004
- Place
- 3442
- Pace
- 9:10 /mi
- 2003 NTELOS 8K40:34
November 15, 2003
- Place
- 815
- Pace
- 8:10 /mi
- 10K54:36
March 31, 2001
- Place
- 1845
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2573 | 1:33:49 | 18:52 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2164 | 1:13:07 | 14:43 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2434 | 1:05:59 | 13:16 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1481 | 49:42 | 10:00 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1037 | 47:04 | 9:28 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1215 | 48:52 | 9:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1362 | 45:23 | 9:08 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1440 | 45:59 | 9:15 /mi |
| Apr 1, 2006 | 10K | 6680 | 1:03:34 | 10:14 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1356 | 44:40 | 8:59 /mi |
| Apr 9, 2005 | 10K | 4352 | 57:24 | 9:14 /mi |
| Mar 27, 2004 | 10K | 3442 | 56:57 | 9:10 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 815 | 40:34 | 8:10 /mi |
| Mar 31, 2001 | 10K | 1845 | 54:36 | 8:47 /mi |