Personal bests
Marathon
3:46:49
2007 · 8:39 /mi
Half Marathon
2:36:41
2015 · 11:57 /mi
8K
42:01
2010 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:14:53
November 15, 2025
- Place
- 3118
- Pace
- 15:04 /mi
- 2015 American Family Fitness Half Marathon2:36:41
November 14, 2015
- Place
- 5785
- Pace
- 11:57 /mi
- 2014 Anthem Richmond Marathon5:22:56
November 15, 2014
- Place
- 4470
- Pace
- 12:19 /mi
- 2012 HCA VA 8k46:41
November 10, 2012
- Place
- 993
- Pace
- 9:23 /mi
- 2011 SunTrust Richmond Marathon4:44:57
November 12, 2011
- Place
- 2621
- Pace
- 10:52 /mi
- 2010 HCA Va 8k42:01
November 13, 2010
- Place
- 648
- Pace
- 8:27 /mi
- 2008 SunTrust Richmond Marathon5:09:05
November 15, 2008
- Place
- 2316
- Pace
- 11:47 /mi
- 2007 SunTrust Richmond Marathon3:46:49
November 10, 2007
- Place
- 906
- Pace
- 8:39 /mi
- 2006 SunTrust Richmond Marathon4:35:15
November 11, 2006
- Place
- 1607
- Pace
- 10:30 /mi
- 2005 SunTrust Richmond Marathon4:58:18
November 12, 2005
- Place
- 2801
- Pace
- 11:23 /mi
- 2004 SunTrust Richmond Marathon4:38:17
November 13, 2004
- Place
- 2341
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3118 | 1:14:53 | 15:04 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5785 | 2:36:41 | 11:57 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4470 | 5:22:56 | 12:19 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 993 | 46:41 | 9:23 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2621 | 4:44:57 | 10:52 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 648 | 42:01 | 8:27 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2316 | 5:09:05 | 11:47 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 906 | 3:46:49 | 8:39 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1607 | 4:35:15 | 10:30 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2801 | 4:58:18 | 11:23 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2341 | 4:38:17 | 10:37 /mi |