Personal bests
10K
1:16:12
2015 · 12:16 /mi
8K
1:08:46
2017 · 13:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K1:08:46
November 11, 2017
- Place
- 2007
- Pace
- 13:50 /mi
- 10K1:22:56
April 1, 2017
- Place
- 14075
- Pace
- 13:21 /mi
- 10K1:17:21
April 9, 2016
- Place
- 14250
- Pace
- 12:27 /mi
- 10K1:16:12
March 28, 2015
- Place
- 15988
- Pace
- 12:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2007 | 1:08:46 | 13:50 /mi |
| Apr 1, 2017 | 10K | 14075 | 1:22:56 | 13:21 /mi |
| Apr 9, 2016 | 10K | 14250 | 1:17:21 | 12:27 /mi |
| Mar 28, 2015 | 10K | 15988 | 1:16:12 | 12:16 /mi |