Personal bests
10K
1:27:13
2011 · 14:02 /mi
8K
1:33:21
2015 · 18:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:33:21
November 14, 2015
- Place
- 2762
- Pace
- 18:47 /mi
- 10K1:27:13
April 2, 2011
- Place
- 23716
- Pace
- 14:02 /mi
- 10K1:30:01
March 28, 2009
- Place
- 19597
- Pace
- 14:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2762 | 1:33:21 | 18:47 /mi |
| Apr 2, 2011 | 10K | 23716 | 1:27:13 | 14:02 /mi |
| Mar 28, 2009 | 10K | 19597 | 1:30:01 | 14:29 /mi |