MICHAEL AMES

2 races in the archive

Personal bests

10K

46:40

2013 · 7:31 /mi

Progression

10K2 finishes · best 46:40 in 2013 — their most recent
50:0058:20201220132012 10K — 57:592013 10K — 46:4046:40

Lower on the chart is faster — a line falling to the right means improvement.

Race history