Personal bests
Marathon
4:03:43
2014 · 9:18 /mi
10K
52:27
2025 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:27
April 12, 2025
- Place
- 2370
- Pace
- 8:26 /mi
- 10K53:35.1
April 20, 2024
- Place
- 2579
- Pace
- 8:37 /mi
- 2014 Anthem Richmond Marathon4:03:43
November 15, 2014
- Place
- 1853
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 2370 | 52:27 | 8:26 /mi |
| Apr 20, 2024 | 10K | 2579 | 53:35.1 | 8:37 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1853 | 4:03:43 | 9:18 /mi |