Personal bests
10K
1:38:50
2008 · 15:54 /mi
8K
1:18:20
2006 · 15:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:50:46
April 13, 2013
- Place
- 28497
- Pace
- 17:50 /mi
- 10K1:45:50
March 31, 2012
- Place
- 28841
- Pace
- 17:02 /mi
- 10K1:50:13
April 2, 2011
- Place
- 29970
- Pace
- 17:44 /mi
- 10K1:41:27
March 28, 2009
- Place
- 22055
- Pace
- 16:20 /mi
- 10K1:38:50
April 5, 2008
- Place
- 19804
- Pace
- 15:54 /mi
- 10K1:45:05
March 31, 2007
- Place
- 17888
- Pace
- 16:55 /mi
- 2006 NTELOS 8K1:18:20
November 11, 2006
- Place
- 4015
- Pace
- 15:45 /mi