Personal bests
Marathon
3:28:36
2006 · 7:57 /mi
Half Marathon
1:31:56
2018 · 7:01 /mi
10K
36:29
2005 · 5:52 /mi
8K
30:05
2003 · 6:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon1:31:56
November 10, 2018
- Place
- 262
- Pace
- 7:01 /mi
- 2015 Anthem Richmond Marathon3:55:47
November 14, 2015
- Place
- 1339
- Pace
- 9:00 /mi
- 10K40:46
April 2, 2011
- Place
- 337
- Pace
- 6:34 /mi
- 2010 SunTrust Richmond Marathon3:56:09
November 13, 2010
- Place
- 1172
- Pace
- 9:00 /mi
- 10K54:54
March 27, 2010
- Place
- 6450
- Pace
- 8:50 /mi
- 10K40:10
March 28, 2009
- Place
- 229
- Pace
- 6:28 /mi
- 10K39:08
March 31, 2007
- Place
- 122
- Pace
- 6:18 /mi
- 2006 SunTrust Richmond Marathon3:28:36
November 11, 2006
- Place
- 201
- Pace
- 7:57 /mi
- 10K36:29
April 9, 2005
- Place
- 32
- Pace
- 5:52 /mi
- 10K38:56
March 27, 2004
- Place
- 77
- Pace
- 6:16 /mi
- 2003 NTELOS 8K30:05
November 15, 2003
- Place
- 81
- Pace
- 6:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 262 | 1:31:56 | 7:01 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1339 | 3:55:47 | 9:00 /mi |
| Apr 2, 2011 | 10K | 337 | 40:46 | 6:34 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1172 | 3:56:09 | 9:00 /mi |
| Mar 27, 2010 | 10K | 6450 | 54:54 | 8:50 /mi |
| Mar 28, 2009 | 10K | 229 | 40:10 | 6:28 /mi |
| Mar 31, 2007 | 10K | 122 | 39:08 | 6:18 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 201 | 3:28:36 | 7:57 /mi |
| Apr 9, 2005 | 10K | 32 | 36:29 | 5:52 /mi |
| Mar 27, 2004 | 10K | 77 | 38:56 | 6:16 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 81 | 30:05 | 6:03 /mi |