Personal bests
Half Marathon
1:54:58
2013 · 8:46 /mi
10K
47:54
2003 · 7:43 /mi
8K
47:33
2001 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:06
April 14, 2018
- Place
- 4535
- Pace
- 9:31 /mi
- 10K55:43
April 1, 2017
- Place
- 3983
- Pace
- 8:58 /mi
- 10K52:35
March 28, 2015
- Place
- 3435
- Pace
- 8:28 /mi
- 2014 American Family Fitness Half Marathon1:57:14
November 15, 2014
- Place
- 2065
- Pace
- 8:57 /mi
- 10K53:25
March 29, 2014
- Place
- 4198
- Pace
- 8:36 /mi
- 2013 American Family Fitness Half Marathon1:54:58
November 16, 2013
- Place
- 1656
- Pace
- 8:46 /mi
- 10K52:40
April 13, 2013
- Place
- 4429
- Pace
- 8:29 /mi
- 2012 American Family Fitness Half Marathon2:07:09
November 10, 2012
- Place
- 3171
- Pace
- 9:42 /mi
- 10K59:34
March 31, 2012
- Place
- 10500
- Pace
- 9:35 /mi
- 10K1:01:47
April 2, 2011
- Place
- 11970
- Pace
- 9:57 /mi
- 10K1:02:02
March 27, 2010
- Place
- 11778
- Pace
- 9:59 /mi
- 10K1:00:56
March 31, 2007
- Place
- 7973
- Pace
- 9:48 /mi
- 10K1:03:53
April 1, 2006
- Place
- 6802
- Pace
- 10:17 /mi
- 10K1:00:56
April 9, 2005
- Place
- 5653
- Pace
- 9:48 /mi
- 10K1:05:17
March 27, 2004
- Place
- 5983
- Pace
- 10:30 /mi
- 10K47:54
March 29, 2003
- Place
- 661
- Pace
- 7:43 /mi
- 10K1:01:34
April 13, 2002
- Place
- 3236
- Pace
- 9:54 /mi
- 2001 NTELOS 8K47:33
November 10, 2001
- Place
- 1542
- Pace
- 9:34 /mi
- 10K57:32
March 31, 2001
- Place
- 2270
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 4535 | 59:06 | 9:31 /mi |
| Apr 1, 2017 | 10K | 3983 | 55:43 | 8:58 /mi |
| Mar 28, 2015 | 10K | 3435 | 52:35 | 8:28 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2065 | 1:57:14 | 8:57 /mi |
| Mar 29, 2014 | 10K | 4198 | 53:25 | 8:36 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1656 | 1:54:58 | 8:46 /mi |
| Apr 13, 2013 | 10K | 4429 | 52:40 | 8:29 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3171 | 2:07:09 | 9:42 /mi |
| Mar 31, 2012 | 10K | 10500 | 59:34 | 9:35 /mi |
| Apr 2, 2011 | 10K | 11970 | 1:01:47 | 9:57 /mi |
| Mar 27, 2010 | 10K | 11778 | 1:02:02 | 9:59 /mi |
| Mar 31, 2007 | 10K | 7973 | 1:00:56 | 9:48 /mi |
| Apr 1, 2006 | 10K | 6802 | 1:03:53 | 10:17 /mi |
| Apr 9, 2005 | 10K | 5653 | 1:00:56 | 9:48 /mi |
| Mar 27, 2004 | 10K | 5983 | 1:05:17 | 10:30 /mi |
| Mar 29, 2003 | 10K | 661 | 47:54 | 7:43 /mi |
| Apr 13, 2002 | 10K | 3236 | 1:01:34 | 9:54 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1542 | 47:33 | 9:34 /mi |
| Mar 31, 2001 | 10K | 2270 | 57:32 | 9:16 /mi |