Personal bests
10K
54:23
2009 · 8:45 /mi
8K
44:44
2001 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:23
March 28, 2009
- Place
- 5377
- Pace
- 8:45 /mi
- 2007 NTELOS 8k57:22
November 10, 2007
- Place
- 3203
- Pace
- 11:32 /mi
- 10K1:12:15
March 31, 2007
- Place
- 12388
- Pace
- 11:38 /mi
- 2006 NTELOS 8K53:15
November 11, 2006
- Place
- 2738
- Pace
- 10:43 /mi
- 10K1:03:06
April 9, 2005
- Place
- 6363
- Pace
- 10:09 /mi
- 2004 NTELOS 8K48:34
November 13, 2004
- Place
- 1903
- Pace
- 9:46 /mi
- 10K1:03:42
March 27, 2004
- Place
- 5527
- Pace
- 10:15 /mi
- 2002 NTELOS 8K48:09
November 9, 2002
- Place
- 1602
- Pace
- 9:41 /mi
- 10K58:10
April 13, 2002
- Place
- 2672
- Pace
- 9:22 /mi
- 2001 NTELOS 8K44:44
November 10, 2001
- Place
- 1200
- Pace
- 9:00 /mi
- 10K57:57
March 31, 2001
- Place
- 2319
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 5377 | 54:23 | 8:45 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3203 | 57:22 | 11:32 /mi |
| Mar 31, 2007 | 10K | 12388 | 1:12:15 | 11:38 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2738 | 53:15 | 10:43 /mi |
| Apr 9, 2005 | 10K | 6363 | 1:03:06 | 10:09 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1903 | 48:34 | 9:46 /mi |
| Mar 27, 2004 | 10K | 5527 | 1:03:42 | 10:15 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1602 | 48:09 | 9:41 /mi |
| Apr 13, 2002 | 10K | 2672 | 58:10 | 9:22 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1200 | 44:44 | 9:00 /mi |
| Mar 31, 2001 | 10K | 2319 | 57:57 | 9:20 /mi |