Personal bests
10K
55:33
2014 · 8:56 /mi
8K
47:13
2018 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K47:13
November 10, 2018
- Place
- 884
- Pace
- 9:30 /mi
- 10K1:15:14
March 28, 2015
- Place
- 15711
- Pace
- 12:06 /mi
- 10K55:33
March 29, 2014
- Place
- 5467
- Pace
- 8:56 /mi
- 10K1:02:35
March 31, 2012
- Place
- 12815
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 884 | 47:13 | 9:30 /mi |
| Mar 28, 2015 | 10K | 15711 | 1:15:14 | 12:06 /mi |
| Mar 29, 2014 | 10K | 5467 | 55:33 | 8:56 /mi |
| Mar 31, 2012 | 10K | 12815 | 1:02:35 | 10:04 /mi |