Personal bests
10K
1:20:50
2025 · 13:01 /mi
8K
1:15:52
2023 · 15:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:11:47
April 18, 2026
- Place
- 20076
- Pace
- 21:13 /mi
- 10K1:20:50
April 12, 2025
- Place
- 11235
- Pace
- 13:01 /mi
- 10K1:21:18
April 20, 2024
- Place
- 11159
- Pace
- 13:05 /mi
- 2023 VCU Health Richmond 8k1:15:52
November 11, 2023
- Place
- 2610
- Pace
- 15:16 /mi
- 10K1:22:13
April 22, 2023
- Place
- 9137
- Pace
- 13:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20076 | 2:11:47 | 21:13 /mi |
| Apr 12, 2025 | 10K | 11235 | 1:20:50 | 13:01 /mi |
| Apr 20, 2024 | 10K | 11159 | 1:21:18 | 13:05 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2610 | 1:15:52 | 15:16 /mi |
| Apr 22, 2023 | 10K | 9137 | 1:22:13 | 13:14 /mi |