Personal bests
Half Marathon
2:12:56
2010 · 10:08 /mi
10K
55:17
2010 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:41
April 1, 2017
- Place
- 8350
- Pace
- 10:25 /mi
- 2015 American Family Fitness Half Marathon2:23:53
November 14, 2015
- Place
- 6147
- Pace
- 10:59 /mi
- 10K1:01:33
April 13, 2013
- Place
- 10715
- Pace
- 9:54 /mi
- 10K1:01:57
March 31, 2012
- Place
- 12335
- Pace
- 9:58 /mi
- 10K1:05:36
April 2, 2011
- Place
- 14727
- Pace
- 10:33 /mi
- 2010 McDonalds Half Marathon2:12:56
November 13, 2010
- Place
- 3759
- Pace
- 10:08 /mi
- 10K55:17
March 27, 2010
- Place
- 6732
- Pace
- 8:54 /mi
- 10K1:07:50
March 28, 2009
- Place
- 13464
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 8350 | 1:04:41 | 10:25 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6147 | 2:23:53 | 10:59 /mi |
| Apr 13, 2013 | 10K | 10715 | 1:01:33 | 9:54 /mi |
| Mar 31, 2012 | 10K | 12335 | 1:01:57 | 9:58 /mi |
| Apr 2, 2011 | 10K | 14727 | 1:05:36 | 10:33 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3759 | 2:12:56 | 10:08 /mi |
| Mar 27, 2010 | 10K | 6732 | 55:17 | 8:54 /mi |
| Mar 28, 2009 | 10K | 13464 | 1:07:50 | 10:55 /mi |