Personal bests
10K
1:35:41
2004 · 15:24 /mi
8K
1:03:41
2003 · 12:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K1:11:49
November 12, 2005
- Place
- 3554
- Pace
- 14:27 /mi
- 10K1:35:41
March 27, 2004
- Place
- 9767
- Pace
- 15:24 /mi
- 2003 NTELOS 8K1:03:41
November 15, 2003
- Place
- 2886
- Pace
- 12:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 3554 | 1:11:49 | 14:27 /mi |
| Mar 27, 2004 | 10K | 9767 | 1:35:41 | 15:24 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2886 | 1:03:41 | 12:49 /mi |