Personal bests
Marathon
4:08:02
2023 · 9:28 /mi
Half Marathon
1:55:53
2022 · 8:50 /mi
10K
52:45
2023 · 8:29 /mi
8K
41:37
2024 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:57:12
November 15, 2025
- Place
- 2294
- Pace
- 8:56 /mi
- 2024 VCU Health Richmond 8k41:37
November 16, 2024
- Place
- 485
- Pace
- 8:22 /mi
- 10K54:00.5
April 20, 2024
- Place
- 2735
- Pace
- 8:42 /mi
- 2023 Allianz Partners Richmond Marathon4:08:02
November 11, 2023
- Place
- 1882
- Pace
- 9:28 /mi
- 10K52:45
April 22, 2023
- Place
- 1789
- Pace
- 8:29 /mi
- 2022 CarMax Richmond Half Marathon1:55:53
November 12, 2022
- Place
- 1584
- Pace
- 8:50 /mi
- 10K55:27
April 23, 2022
- Place
- 2307
- Pace
- 8:55 /mi
- 2021 Carmax Richmond Half Marathon1:56:47
November 13, 2021
- Place
- 1654
- Pace
- 8:55 /mi
- 2020 Richmond Half Marathon2:01:11
November 14, 2020
- Place
- 477
- Pace
- 9:15 /mi
- 10K57:22
September 26, 2020
- Place
- 557
- Pace
- 9:14 /mi
- 10K59:45
April 13, 2019
- Place
- 5326
- Pace
- 9:37 /mi
- 2018 VCU Health 8K46:23
November 10, 2018
- Place
- 735
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2294 | 1:57:12 | 8:56 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 485 | 41:37 | 8:22 /mi |
| Apr 20, 2024 | 10K | 2735 | 54:00.5 | 8:42 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1882 | 4:08:02 | 9:28 /mi |
| Apr 22, 2023 | 10K | 1789 | 52:45 | 8:29 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1584 | 1:55:53 | 8:50 /mi |
| Apr 23, 2022 | 10K | 2307 | 55:27 | 8:55 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1654 | 1:56:47 | 8:55 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 477 | 2:01:11 | 9:15 /mi |
| Sep 26, 2020 | 10K | 557 | 57:22 | 9:14 /mi |
| Apr 13, 2019 | 10K | 5326 | 59:45 | 9:37 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 735 | 46:23 | 9:20 /mi |