Personal bests
10K
1:21:59
2009 · 13:12 /mi
8K
55:41
2008 · 11:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:59
March 28, 2009
- Place
- 17942
- Pace
- 13:12 /mi
- 2008 NTELOS 8K55:41
November 15, 2008
- Place
- 2221
- Pace
- 11:12 /mi
- 2007 NTELOS 8k58:52
November 10, 2007
- Place
- 3803
- Pace
- 11:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 17942 | 1:21:59 | 13:12 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2221 | 55:41 | 11:12 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3803 | 58:52 | 11:51 /mi |